Antonius Gondo 20:00 row
3,244
Meters
20:00.0
Time
3:04.9
Pace
163
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 104 |
November 13, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,244 | 3:04.9 | 55 | 490 | 19 |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 22 |
| 8:00.0 | 658 | 3:02.3 | 58 | 498 | 20 |
| 12:00.0 | 566 | 3:32.0 | 37 | 426 | 19 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 17 |
| 20:00.0 | 744 | 2:41.2 | 83 | 587 | 19 |
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Workout Graph
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