Antonius Gondo 28:00 row
4,073
Meters
28:00.0
Time
3:26.2
Pace
203
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 105 |
November 13, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,073 | 3:26.2 | 40 | 437 | 18 |
| 6:00.0 | 809 | 3:42.4 | 32 | 409 | 24 |
| 12:00.0 | 813 | 3:41.4 | 32 | 410 | 20 |
| 18:00.0 | 835 | 3:35.5 | 35 | 420 | 16 |
| 24:00.0 | 904 | 3:19.1 | 44 | 452 | 13 |
| 28:00.0 | 711 | 2:48.7 | 73 | 550 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.