Antonius Gondo 4010m row
4,010
Meters
30:13.3
Time
3:46.0
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 428 |
| Drag Factor | 0 |
November 14, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 4,010 | 3:46.0 | 30 | 404 | 14 |
| 7:21.9 | 1,000 | 3:40.9 | 32 | 411 | 14 |
| 6:58.9 | 2,000 | 3:29.4 | 38 | 431 | 15 |
| 7:47.7 | 3,000 | 3:53.8 | 27 | 394 | 14 |
| 7:54.8 | 4,000 | 3:57.4 | 26 | 390 | 14 |
| 0:04.0 | 4,010 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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