Antonius Gondo 5000m row
5,000
Meters
32:20.4
Time
3:14.0
Pace
262
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Stroke Count | 461 |
| Drag Factor | 105 |
November 14, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.4 | 5,000 | 3:14.0 | 48 | 464 | 262 | 14 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 52 | 18 |
| 6:04.2 | 2,000 | 3:02.1 | 58 | 499 | 53 | 14 |
| 6:40.5 | 3,000 | 3:20.2 | 44 | 450 | 53 | 13 |
| 6:58.1 | 4,000 | 3:29.0 | 38 | 431 | 52 | 13 |
| 6:51.4 | 5,000 | 3:25.7 | 40 | 438 | 52 | 14 |
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Workout Graph
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