Antonius Gondo 3636m row
3,636
Meters
26:21.7
Time
3:37.5
Pace
185
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 14 |
| Stroke Count | 380 |
| Drag Factor | 106 |
November 15, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.7 | 3,636 | 3:37.5 | 34 | 417 | 14 |
| 6:39.3 | 1,000 | 3:19.6 | 44 | 451 | 17 |
| 6:54.9 | 2,000 | 3:27.4 | 39 | 434 | 14 |
| 7:23.0 | 3,000 | 3:41.5 | 32 | 410 | 14 |
| 5:14.7 | 3,636 | 4:07.4 | 23 | 379 | 12 |
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Workout Graph
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