Antonius Gondo 8688m row
8,688
Meters
1:00:15.9
Time
3:28.0
Pace
441
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 15 |
| Stroke Count | 935 |
| Drag Factor | 104 |
November 15, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.9 | 8,688 | 3:28.0 | 39 | 433 | 15 |
| 11:39.7 | 2,000 | 2:54.9 | 65 | 525 | 19 |
| 13:02.8 | 4,000 | 3:15.7 | 47 | 460 | 16 |
| 13:48.1 | 6,000 | 3:27.0 | 39 | 435 | 16 |
| 16:14.2 | 8,000 | 4:03.5 | 24 | 383 | 13 |
| 5:23.3 | 8,688 | 3:54.9 | 27 | 392 | 14 |
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Workout Graph
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