Antonius Gondo 10000m row
10,000
Meters
1:09:52.8
Time
3:29.6
Pace
507
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 1130 |
| Drag Factor | 104 |
November 16, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:52.8 | 10,000 | 3:29.6 | 38 | 430 | 16 |
| 13:12.0 | 2,000 | 3:18.0 | 45 | 455 | 18 |
| 12:47.2 | 4,000 | 3:11.8 | 50 | 470 | 18 |
| 14:38.5 | 6,000 | 3:39.6 | 33 | 413 | 16 |
| 15:39.4 | 8,000 | 3:54.8 | 27 | 392 | 15 |
| 13:35.6 | 10,000 | 3:23.9 | 41 | 442 | 15 |
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Workout Graph
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