Antonius Gondo 10000m row
10,000
Meters
1:05:39.9
Time
3:16.9
Pace
511
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 1130 |
| Drag Factor | 105 |
November 20, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:39.9 | 10,000 | 3:16.9 | 46 | 457 | 17 |
| 12:02.9 | 2,000 | 3:00.7 | 59 | 504 | 21 |
| 12:18.7 | 4,000 | 3:04.6 | 56 | 491 | 19 |
| 14:29.5 | 6,000 | 3:37.3 | 34 | 417 | 16 |
| 13:25.4 | 8,000 | 3:21.3 | 43 | 447 | 16 |
| 13:23.4 | 10,000 | 3:20.8 | 43 | 448 | 15 |
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