Antonius Gondo 8520m row
8,520
Meters
1:09:02.0
Time
4:03.0
Pace
427
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 14 |
| Stroke Count | 984 |
| Drag Factor | 105 |
November 21, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:02.0 | 8,520 | 4:03.0 | 24 | 383 | 14 |
| 13:21.4 | 2,000 | 3:20.3 | 44 | 449 | 18 |
| 14:54.7 | 4,000 | 3:43.6 | 31 | 407 | 15 |
| 17:34.6 | 6,000 | 4:23.6 | 19 | 365 | 13 |
| 19:02.5 | 8,000 | 4:45.6 | 15 | 351 | 12 |
| 4:05.2 | 8,520 | 3:55.7 | 27 | 391 | 14 |
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Workout Graph
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