Antonius Gondo 5000m row
5,000
Meters
29:46.8
Time
2:58.6
Pace
264
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 218 |
November 23, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.8 | 5,000 | 2:58.6 | 61 | 511 | 17 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 18 |
| 5:44.2 | 2,000 | 2:52.1 | 69 | 536 | 18 |
| 6:48.9 | 3,000 | 3:24.4 | 41 | 440 | 15 |
| 6:09.2 | 4,000 | 3:04.6 | 56 | 491 | 16 |
| 5:28.6 | 5,000 | 2:44.3 | 79 | 571 | 19 |
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Workout Graph
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