Antonius Gondo 5000m row
5,000
Meters
32:33.8
Time
3:15.3
Pace
255
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 540 |
| Drag Factor | 144 |
November 24, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.8 | 5,000 | 3:15.3 | 47 | 461 | 16 |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 464 | 17 |
| 6:26.0 | 2,000 | 3:13.0 | 49 | 467 | 17 |
| 6:32.7 | 3,000 | 3:16.3 | 46 | 459 | 16 |
| 6:24.1 | 4,000 | 3:12.0 | 49 | 470 | 17 |
| 6:43.0 | 5,000 | 3:21.5 | 43 | 447 | 16 |
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Workout Graph
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