Antonius Gondo 5000m row
5,000
Meters
32:01.1
Time
3:12.1
Pace
261
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 16 |
| Stroke Count | 529 |
| Drag Factor | 144 |
November 24, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.1 | 5,000 | 3:12.1 | 49 | 469 | 16 |
| 6:35.1 | 1,000 | 3:17.5 | 45 | 456 | 16 |
| 6:04.6 | 2,000 | 3:02.3 | 58 | 498 | 17 |
| 6:56.0 | 3,000 | 3:28.0 | 39 | 433 | 15 |
| 6:30.8 | 4,000 | 3:15.4 | 47 | 461 | 16 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 516 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.