Antonius Gondo 5000m row
5,000
Meters
33:30.9
Time
3:21.0
Pace
256
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 512 |
| Drag Factor | 216 |
November 28, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.9 | 5,000 | 3:21.0 | 43 | 448 | 15 |
| 6:33.4 | 1,000 | 3:16.7 | 46 | 458 | 16 |
| 6:47.8 | 2,000 | 3:23.9 | 41 | 442 | 15 |
| 6:49.1 | 3,000 | 3:24.5 | 41 | 440 | 15 |
| 6:42.5 | 4,000 | 3:21.2 | 43 | 447 | 15 |
| 6:38.2 | 5,000 | 3:19.1 | 44 | 452 | 16 |
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Workout Graph
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