Antonius Gondo 10000m row
10,000
Meters
1:02:27.0
Time
3:07.3
Pace
522
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 1011 |
| Drag Factor | 217 |
November 29, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:27.0 | 10,000 | 3:07.3 | 53 | 483 | 16 |
| 11:46.0 | 2,000 | 2:56.5 | 64 | 519 | 18 |
| 11:56.1 | 4,000 | 2:59.0 | 61 | 509 | 17 |
| 13:26.4 | 6,000 | 3:21.6 | 43 | 447 | 15 |
| 12:38.5 | 8,000 | 3:09.6 | 51 | 476 | 16 |
| 12:40.1 | 10,000 | 3:10.0 | 51 | 475 | 16 |
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Workout Graph
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