Antonius Gondo 5044m row
5,044
Meters
32:41.2
Time
3:14.4
Pace
271
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 489 |
| Drag Factor | 217 |
December 01, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:41.2 | 5,044 | 3:14.4 | 48 | 463 | 15 |
| 10:51.9 | 2,000 | 2:42.9 | 81 | 578 | 18 |
| 13:13.5 | 4,000 | 3:18.3 | 45 | 454 | 15 |
| 7:02.5 | 5,044 | 3:22.3 | 42 | 445 | 14 |
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Workout Graph
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