Antonius Gondo 5000m row
5,000
Meters
34:31.7
Time
3:27.1
Pace
259
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 496 |
| Drag Factor | 217 |
December 01, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.7 | 5,000 | 3:27.1 | 39 | 450 | 259 | 14 |
| 6:16.5 | 1,000 | 3:08.2 | 52 | 506 | 53 | 15 |
| 7:01.6 | 2,000 | 3:30.8 | 37 | 452 | 53 | 14 |
| 7:11.4 | 3,000 | 3:35.7 | 35 | 425 | 51 | 14 |
| 7:30.5 | 4,000 | 3:45.2 | 31 | 399 | 50 | 14 |
| 6:31.6 | 5,000 | 3:15.8 | 47 | 478 | 52 | 15 |
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Workout Graph
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