Antonius Gondo 5000m row
5,000
Meters
33:45.8
Time
3:22.5
Pace
256
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 493 |
| Drag Factor | 218 |
December 10, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:45.8 | 5,000 | 3:22.5 | 42 | 454 | 256 | 14 |
| 6:30.0 | 1,000 | 3:15.0 | 47 | 470 | 51 | 16 |
| 6:34.8 | 2,000 | 3:17.4 | 46 | 465 | 51 | 15 |
| 7:16.5 | 3,000 | 3:38.2 | 34 | 420 | 51 | 13 |
| 6:49.7 | 4,000 | 3:24.8 | 41 | 448 | 51 | 14 |
| 6:34.8 | 5,000 | 3:17.4 | 46 | 474 | 52 | 14 |
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Workout Graph
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