Antonius Gondo 5000m row
5,000
Meters
36:02.2
Time
3:36.2
Pace
263
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 465 |
| Drag Factor | 216 |
December 10, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:02.2 | 5,000 | 3:36.2 | 35 | 419 | 263 | 13 |
| 6:26.3 | 1,000 | 3:13.1 | 49 | 467 | 52 | 16 |
| 7:15.6 | 2,000 | 3:37.8 | 34 | 416 | 52 | 13 |
| 7:29.9 | 3,000 | 3:44.9 | 31 | 405 | 52 | 12 |
| 7:52.9 | 4,000 | 3:56.4 | 26 | 391 | 53 | 12 |
| 6:57.5 | 5,000 | 3:28.7 | 38 | 432 | 54 | 13 |
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Workout Graph
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