Antonius Gondo 5000m row
5,000
Meters
37:14.3
Time
3:43.4
Pace
266
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 12 |
| Stroke Count | 457 |
| Drag Factor | 214 |
December 10, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:14.3 | 5,000 | 3:43.4 | 31 | 407 | 12 |
| 6:04.6 | 1,000 | 3:02.3 | 58 | 498 | 15 |
| 7:11.5 | 2,000 | 3:35.7 | 35 | 419 | 13 |
| 7:56.0 | 3,000 | 3:58.0 | 26 | 389 | 11 |
| 8:05.9 | 4,000 | 4:02.9 | 24 | 383 | 11 |
| 7:56.3 | 5,000 | 3:58.1 | 26 | 389 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.