Antonius Gondo 5528m row
5,528
Meters
43:20.3
Time
3:55.1
Pace
78
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 12 |
| Stroke Count | 537 |
| Drag Factor | 218 |
December 12, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.3 | 5,528 | 3:55.1 | 27 | 392 | 12 |
| 14:54.3 | 2,000 | 3:43.5 | 31 | 407 | 14 |
| 15:44.2 | 4,000 | 3:56.0 | 27 | 391 | 12 |
| 12:41.8 | 5,528 | 4:09.2 | 23 | 377 | 11 |
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Workout Graph
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