Antonius Gondo 5003m row
5,003
Meters
35:57.6
Time
3:35.6
Pace
265
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 13 |
| Stroke Count | 463 |
| Drag Factor | 215 |
December 14, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:57.6 | 5,003 | 3:35.6 | 35 | 420 | 13 |
| 14:07.5 | 2,000 | 3:31.8 | 37 | 426 | 14 |
| 13:54.2 | 4,000 | 3:28.5 | 39 | 432 | 13 |
| 7:51.2 | 5,003 | 3:54.8 | 27 | 392 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.