Antonius Gondo 5000m row
5,000
Meters
32:59.5
Time
3:17.9
Pace
269
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 469 |
| Drag Factor | 218 |
December 16, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.5 | 5,000 | 3:17.9 | 45 | 455 | 14 |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 494 | 16 |
| 6:36.4 | 2,000 | 3:18.2 | 45 | 454 | 14 |
| 6:50.1 | 3,000 | 3:25.0 | 41 | 439 | 14 |
| 6:48.2 | 4,000 | 3:24.1 | 41 | 441 | 14 |
| 6:37.7 | 5,000 | 3:18.8 | 45 | 453 | 14 |
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Workout Graph
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