Antonius Gondo 5005m row
5,005
Meters
32:56.5
Time
3:17.4
Pace
263
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 479 |
| Drag Factor | 216 |
December 19, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.5 | 5,005 | 3:17.4 | 45 | 456 | 14 |
| 12:55.0 | 2,000 | 3:13.7 | 48 | 465 | 15 |
| 13:21.5 | 4,000 | 3:20.3 | 44 | 449 | 14 |
| 6:37.2 | 5,005 | 3:17.6 | 45 | 456 | 14 |
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Workout Graph
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