Antonius Gondo 5000m row
5,000
Meters
38:57.2
Time
3:53.7
Pace
261
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 12 |
| Stroke Count | 470 |
| Drag Factor | 217 |
December 19, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.2 | 5,000 | 3:53.7 | 27 | 394 | 12 |
| 7:32.3 | 1,000 | 3:46.1 | 30 | 404 | 12 |
| 7:57.9 | 2,000 | 3:58.9 | 26 | 388 | 12 |
| 8:22.6 | 3,000 | 4:11.3 | 22 | 375 | 11 |
| 7:32.7 | 4,000 | 3:46.3 | 30 | 403 | 13 |
| 7:31.7 | 5,000 | 3:45.8 | 30 | 404 | 12 |
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Workout Graph
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