Antonius Gondo 5007m row
5,007
Meters
36:31.0
Time
3:38.7
Pace
266
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 13 |
| Stroke Count | 472 |
| Drag Factor | 217 |
January 05, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.0 | 5,007 | 3:38.7 | 33 | 415 | 13 |
| 11:15.9 | 2,000 | 2:48.9 | 73 | 549 | 17 |
| 15:57.7 | 4,000 | 3:59.4 | 26 | 387 | 12 |
| 9:10.6 | 5,007 | 4:33.3 | 17 | 358 | 10 |
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Workout Graph
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