Antonius Gondo 5000m row
5,000
Meters
31:00.7
Time
3:06.0
Pace
272
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 221 |
January 10, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.7 | 5,000 | 3:06.0 | 54 | 486 | 15 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 19 |
| 6:02.9 | 2,000 | 3:01.4 | 59 | 501 | 16 |
| 6:50.5 | 3,000 | 3:25.2 | 40 | 439 | 14 |
| 6:59.4 | 4,000 | 3:29.7 | 38 | 430 | 13 |
| 5:47.9 | 5,000 | 2:53.9 | 66 | 528 | 16 |
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Workout Graph
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