Antonius Gondo 3577m row
3,577
Meters
25:29.1
Time
3:33.7
Pace
185
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 13 |
| Stroke Count | 346 |
| Drag Factor | 215 |
January 10, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.1 | 3,577 | 3:33.7 | 36 | 435 | 185 | 13 |
| 6:41.4 | 1,000 | 3:20.7 | 43 | 466 | 52 | 15 |
| 6:39.8 | 2,000 | 3:19.9 | 44 | 477 | 53 | 14 |
| 7:35.4 | 3,000 | 3:47.7 | 30 | 403 | 51 | 13 |
| 4:22.3 | 3,577 | 3:47.2 | 30 | 398 | 29 | 13 |
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Workout Graph
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