Antonius Gondo 5000m row
5,000
Meters
35:50.8
Time
3:35.0
Pace
264
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 13 |
| Stroke Count | 469 |
| Drag Factor | 218 |
January 12, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:50.8 | 5,000 | 3:35.0 | 35 | 421 | 13 |
| 6:23.9 | 1,000 | 3:11.9 | 49 | 470 | 15 |
| 6:51.3 | 2,000 | 3:25.6 | 40 | 438 | 14 |
| 7:02.8 | 3,000 | 3:31.4 | 37 | 427 | 13 |
| 8:20.6 | 4,000 | 4:10.3 | 22 | 376 | 11 |
| 7:12.2 | 5,000 | 3:36.1 | 35 | 419 | 13 |
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Workout Graph
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