Antonius Gondo 5000m row
5,000
Meters
36:14.2
Time
3:37.4
Pace
262
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 12 |
| Stroke Count | 459 |
| Drag Factor | 218 |
January 12, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:14.2 | 5,000 | 3:37.4 | 34 | 417 | 12 |
| 6:34.7 | 1,000 | 3:17.3 | 46 | 456 | 14 |
| 7:17.6 | 2,000 | 3:38.8 | 33 | 414 | 12 |
| 7:19.0 | 3,000 | 3:39.5 | 33 | 413 | 13 |
| 7:51.9 | 4,000 | 3:55.9 | 27 | 391 | 12 |
| 7:11.1 | 5,000 | 3:35.5 | 35 | 420 | 13 |
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Workout Graph
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