Antonius Gondo 5000m row
5,000
Meters
37:29.4
Time
3:44.9
Pace
260
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 13 |
| Stroke Count | 491 |
| Drag Factor | 217 |
January 15, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:29.4 | 5,000 | 3:44.9 | 31 | 405 | 13 |
| 6:33.1 | 1,000 | 3:16.5 | 46 | 458 | 16 |
| 8:09.6 | 2,000 | 4:04.8 | 24 | 382 | 12 |
| 7:58.9 | 3,000 | 3:59.4 | 25 | 387 | 12 |
| 7:07.4 | 4,000 | 3:33.7 | 36 | 423 | 14 |
| 7:40.4 | 5,000 | 3:50.2 | 29 | 398 | 13 |
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Workout Graph
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