Antonius Gondo 5000m row
5,000
Meters
41:17.1
Time
4:07.7
Pace
252
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 12 |
| Stroke Count | 485 |
| Drag Factor | 216 |
January 15, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:17.1 | 5,000 | 4:07.7 | 23 | 379 | 252 | 12 |
| 7:16.7 | 1,000 | 3:38.3 | 34 | 415 | 51 | 14 |
| 7:35.7 | 2,000 | 3:47.8 | 30 | 401 | 51 | 13 |
| 8:32.1 | 3,000 | 4:16.0 | 21 | 371 | 50 | 11 |
| 9:33.7 | 4,000 | 4:46.8 | 15 | 351 | 50 | 10 |
| 8:18.9 | 5,000 | 4:09.4 | 23 | 377 | 50 | 12 |
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Workout Graph
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