Antonius Gondo 5000m row
5,000
Meters
38:27.8
Time
3:50.7
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 13 |
| Stroke Count | 498 |
| Drag Factor | 216 |
January 17, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.8 | 5,000 | 3:50.7 | 28 | 398 | 13 |
| 7:33.2 | 1,000 | 3:46.6 | 30 | 403 | 13 |
| 7:22.5 | 2,000 | 3:41.2 | 32 | 411 | 13 |
| 8:42.6 | 3,000 | 4:21.3 | 20 | 367 | 12 |
| 7:27.2 | 4,000 | 3:43.6 | 31 | 407 | 13 |
| 7:22.3 | 5,000 | 3:41.1 | 32 | 411 | 14 |
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Workout Graph
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