Antonius Gondo 5000m row
5,000
Meters
38:23.7
Time
3:50.3
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 13 |
| Stroke Count | 502 |
| Drag Factor | 216 |
January 17, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:23.7 | 5,000 | 3:50.3 | 29 | 398 | 13 |
| 7:49.7 | 1,000 | 3:54.8 | 27 | 392 | 13 |
| 7:09.1 | 2,000 | 3:34.5 | 35 | 421 | 14 |
| 8:22.0 | 3,000 | 4:11.0 | 22 | 376 | 12 |
| 7:39.7 | 4,000 | 3:49.8 | 29 | 399 | 13 |
| 7:23.2 | 5,000 | 3:41.6 | 32 | 410 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.