Antonius Gondo 5000m row
5,000
Meters
34:05.1
Time
3:24.5
Pace
268
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
| Stroke Count | 473 |
| Drag Factor | 216 |
January 19, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.1 | 5,000 | 3:24.5 | 41 | 440 | 14 |
| 6:35.0 | 1,000 | 3:17.5 | 45 | 456 | 15 |
| 6:48.4 | 2,000 | 3:24.2 | 41 | 441 | 14 |
| 5:59.4 | 3,000 | 2:59.7 | 60 | 507 | 16 |
| 7:41.6 | 4,000 | 3:50.8 | 28 | 397 | 12 |
| 7:00.7 | 5,000 | 3:30.3 | 38 | 429 | 14 |
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Workout Graph
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