Antonius Gondo 5000m row
5,000
Meters
43:11.7
Time
4:19.1
Pace
254
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 11 |
| Stroke Count | 484 |
| Drag Factor | 219 |
January 19, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.7 | 5,000 | 4:19.1 | 20 | 352 | 254 | 11 |
| 9:44.8 | 1,000 | 4:52.4 | 14 | 313 | 51 | 10 |
| 8:28.7 | 2,000 | 4:14.3 | 21 | 360 | 51 | 11 |
| 8:25.3 | 3,000 | 4:12.6 | 22 | 363 | 51 | 11 |
| 8:48.0 | 4,000 | 4:24.0 | 19 | 340 | 50 | 11 |
| 7:45.0 | 5,000 | 3:52.5 | 28 | 394 | 51 | 13 |
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Workout Graph
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