Antonius Gondo 5000m row
5,000
Meters
30:18.9
Time
3:01.8
Pace
278
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 217 |
January 22, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 5,000 | 3:01.8 | 58 | 500 | 16 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 19 |
| 6:33.1 | 2,000 | 3:16.5 | 46 | 458 | 15 |
| 6:46.3 | 3,000 | 3:23.1 | 42 | 443 | 15 |
| 5:49.5 | 4,000 | 2:54.7 | 66 | 525 | 16 |
| 5:49.1 | 5,000 | 2:54.5 | 66 | 526 | 17 |
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Workout Graph
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