Antonius Gondo 5000m row
5,000
Meters
38:14.0
Time
3:49.4
Pace
261
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 13 |
| Stroke Count | 496 |
| Drag Factor | 192 |
January 25, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:14.0 | 5,000 | 3:49.4 | 29 | 399 | 13 |
| 6:43.3 | 1,000 | 3:21.6 | 43 | 446 | 15 |
| 7:39.7 | 2,000 | 3:49.8 | 29 | 399 | 13 |
| 8:30.8 | 3,000 | 4:15.4 | 21 | 372 | 12 |
| 7:54.2 | 4,000 | 3:57.1 | 26 | 390 | 12 |
| 7:25.9 | 5,000 | 3:42.9 | 32 | 408 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.