Antonius Gondo 5000m row
5,000
Meters
44:53.0
Time
4:29.3
Pace
258
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 495 |
| Drag Factor | 192 |
January 25, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.0 | 5,000 | 4:29.3 | 18 | 361 | 11 |
| 8:36.8 | 1,000 | 4:18.4 | 20 | 369 | 12 |
| 8:52.2 | 2,000 | 4:26.1 | 19 | 363 | 11 |
| 10:06.4 | 3,000 | 5:03.2 | 13 | 343 | 10 |
| 9:46.3 | 4,000 | 4:53.1 | 14 | 347 | 10 |
| 7:31.2 | 5,000 | 3:45.6 | 30 | 404 | 13 |
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Workout Graph
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