Antonius Gondo 5000m row
5,000
Meters
41:52.9
Time
4:11.2
Pace
252
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 12 |
| Stroke Count | 502 |
| Drag Factor | 192 |
January 26, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.9 | 5,000 | 4:11.2 | 22 | 375 | 12 |
| 8:14.9 | 1,000 | 4:07.4 | 23 | 379 | 12 |
| 8:05.8 | 2,000 | 4:02.9 | 24 | 384 | 12 |
| 8:14.0 | 3,000 | 4:07.0 | 23 | 379 | 12 |
| 8:59.9 | 4,000 | 4:29.9 | 18 | 361 | 11 |
| 8:18.3 | 5,000 | 4:09.1 | 23 | 377 | 13 |
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Workout Graph
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