Antonius Gondo 5000m row
5,000
Meters
37:47.7
Time
3:46.7
Pace
257
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 12 |
| Stroke Count | 474 |
| Drag Factor | 229 |
February 01, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:47.7 | 5,000 | 3:46.7 | 30 | 403 | 12 |
| 6:55.5 | 1,000 | 3:27.7 | 39 | 434 | 14 |
| 7:07.7 | 2,000 | 3:33.8 | 36 | 423 | 13 |
| 7:50.9 | 3,000 | 3:55.4 | 27 | 392 | 12 |
| 7:29.1 | 4,000 | 3:44.5 | 31 | 406 | 12 |
| 8:24.4 | 5,000 | 4:12.2 | 22 | 375 | 12 |
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Workout Graph
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