Antonius Gondo 3126m row
3,126
Meters
18:56.9
Time
3:01.8
Pace
157
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 229 |
February 01, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.9 | 3,126 | 3:01.8 | 58 | 500 | 157 | 15 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 16 |
| 5:00.0 | 1,712 | 2:53.6 | 67 | 530 | 44 | 16 |
| 5:00.0 | 2,485 | 3:10.1 | 51 | 475 | 39 | 15 |
| 3:56.9 | 3,169 | 3:09.5 | 51 | 476 | 31 | 16 |
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Workout Graph
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