Antonius Gondo 5000m row
5,000
Meters
35:34.5
Time
3:33.4
Pace
263
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 13 |
| Stroke Count | 476 |
| Drag Factor | 224 |
February 04, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.5 | 5,000 | 3:33.4 | 36 | 443 | 263 | 13 |
| 6:25.9 | 1,000 | 3:12.9 | 49 | 494 | 53 | 15 |
| 7:11.5 | 2,000 | 3:35.7 | 35 | 458 | 55 | 13 |
| 7:31.7 | 3,000 | 3:45.8 | 30 | 414 | 52 | 13 |
| 7:20.0 | 4,000 | 3:40.0 | 33 | 425 | 52 | 13 |
| 7:05.4 | 5,000 | 3:32.7 | 36 | 431 | 51 | 14 |
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Workout Graph
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