Antonius Gondo 5000m row
5,000
Meters
41:07.4
Time
4:06.7
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Stroke Count | 502 |
| Drag Factor | 172 |
February 04, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.4 | 5,000 | 4:06.7 | 23 | 380 | 12 |
| 6:59.7 | 1,000 | 3:29.8 | 38 | 430 | 14 |
| 7:38.9 | 2,000 | 3:49.4 | 29 | 399 | 13 |
| 8:12.5 | 3,000 | 4:06.2 | 23 | 380 | 12 |
| 9:00.3 | 4,000 | 4:30.1 | 18 | 361 | 11 |
| 9:16.0 | 5,000 | 4:38.0 | 16 | 356 | 12 |
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Workout Graph
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