Antonius Gondo 5000m row
5,000
Meters
36:55.6
Time
3:41.5
Pace
256
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 13 |
| Stroke Count | 483 |
| Drag Factor | 185 |
March 05, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:55.6 | 5,000 | 3:41.5 | 32 | 410 | 13 |
| 7:13.6 | 1,000 | 3:36.8 | 34 | 418 | 13 |
| 7:21.5 | 2,000 | 3:40.7 | 33 | 411 | 13 |
| 7:14.4 | 3,000 | 3:37.2 | 34 | 417 | 13 |
| 7:10.6 | 4,000 | 3:35.3 | 35 | 420 | 14 |
| 7:55.4 | 5,000 | 3:57.7 | 26 | 389 | 12 |
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Workout Graph
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