Antonius Gondo 5000m row
5,000
Meters
41:56.6
Time
4:11.6
Pace
258
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 11 |
| Stroke Count | 498 |
| Drag Factor | 154 |
March 05, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.6 | 5,000 | 4:11.6 | 22 | 375 | 11 |
| 6:40.5 | 1,000 | 3:20.2 | 44 | 450 | 14 |
| 8:16.9 | 2,000 | 4:08.4 | 23 | 378 | 11 |
| 7:58.0 | 3,000 | 3:59.0 | 26 | 388 | 13 |
| 9:52.9 | 4,000 | 4:56.4 | 13 | 346 | 10 |
| 9:08.2 | 5,000 | 4:34.1 | 17 | 358 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.