Antonius Gondo 5000m row
5,000
Meters
36:06.6
Time
3:36.6
Pace
271
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 13 |
| Stroke Count | 491 |
| Drag Factor | 154 |
March 10, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.6 | 5,000 | 3:36.6 | 34 | 418 | 13 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 17 |
| 7:10.3 | 2,000 | 3:35.1 | 35 | 420 | 14 |
| 7:42.6 | 3,000 | 3:51.3 | 28 | 397 | 13 |
| 7:20.8 | 4,000 | 3:40.4 | 33 | 412 | 13 |
| 8:27.7 | 5,000 | 4:13.8 | 21 | 373 | 12 |
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Workout Graph
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