Antonius Gondo 5000m row
5,000
Meters
37:56.6
Time
3:47.6
Pace
259
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 13 |
| Stroke Count | 502 |
| Drag Factor | 154 |
March 14, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:56.6 | 5,000 | 3:47.6 | 30 | 402 | 13 |
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 17 |
| 6:36.3 | 2,000 | 3:18.1 | 45 | 454 | 15 |
| 8:15.7 | 3,000 | 4:07.8 | 23 | 379 | 12 |
| 8:48.4 | 4,000 | 4:24.2 | 19 | 365 | 11 |
| 7:55.7 | 5,000 | 3:57.8 | 26 | 389 | 13 |
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Workout Graph
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