Antonius Gondo 5000m row
5,000
Meters
31:00.2
Time
3:06.0
Pace
273
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 496 |
| Drag Factor | 188 |
March 16, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.2 | 5,000 | 3:06.0 | 54 | 487 | 15 |
| 6:26.0 | 1,000 | 3:13.0 | 49 | 467 | 16 |
| 6:11.8 | 2,000 | 3:05.9 | 54 | 487 | 16 |
| 6:51.5 | 3,000 | 3:25.7 | 40 | 438 | 14 |
| 5:58.1 | 4,000 | 2:59.0 | 61 | 509 | 16 |
| 5:32.9 | 5,000 | 2:46.4 | 76 | 561 | 17 |
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Workout Graph
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