Antonius Gondo 5000m row
5,000
Meters
35:17.3
Time
3:31.7
Pace
265
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 14 |
| Stroke Count | 494 |
| Drag Factor | 184 |
March 21, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:17.3 | 5,000 | 3:31.7 | 37 | 426 | 14 |
| 6:22.5 | 1,000 | 3:11.2 | 50 | 472 | 16 |
| 6:37.6 | 2,000 | 3:18.8 | 45 | 453 | 15 |
| 7:13.5 | 3,000 | 3:36.7 | 34 | 418 | 13 |
| 7:36.3 | 4,000 | 3:48.1 | 29 | 401 | 13 |
| 7:27.5 | 5,000 | 3:43.7 | 31 | 407 | 14 |
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Workout Graph
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