Antonius Gondo 5000m row
5,000
Meters
40:03.3
Time
4:00.3
Pace
254
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 13 |
| Stroke Count | 510 |
| Drag Factor | 184 |
March 21, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.3 | 5,000 | 4:00.3 | 25 | 386 | 13 |
| 7:25.8 | 1,000 | 3:42.9 | 32 | 408 | 14 |
| 8:14.5 | 2,000 | 4:07.2 | 23 | 379 | 12 |
| 8:05.6 | 3,000 | 4:02.8 | 24 | 384 | 13 |
| 8:05.0 | 4,000 | 4:02.5 | 25 | 384 | 13 |
| 8:12.4 | 5,000 | 4:06.2 | 23 | 380 | 13 |
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Workout Graph
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